Aerobic workout benefits

BACKGROUNDThe purpose was to: 1) perform a systematic review of studies examining the relation between physical activity, fitness, and health in school-aged children and youth, and 2) make recommendations based on the findings.

Aerobic workout benefits for women

METHODSThe systematic review was limited to 7 health indicators: high blood cholesterol, high blood pressure, the metabolic syndrome, obesity, low bone density, depression, and injuries. Literature searches were conducted using predefined keywords in 6 key databases.

A total of 11, potential papers were identified. The abstracts and full-text articles of potentially relevant papers were screened to determine eligibility.

Aerobic workout video

Data was abstracted for outcomes from the 86 eligible papers. The evidence was graded for each health outcome using established criteria based on the quantity and quality of studies and strength of effect. The volume, intensity, and